How to Read Nutrition Labels

July 03, 2019

How to Read Nutrition Labels

Five easy steps to help you read the label.
Step 1: Look at the serving size. Compare the serving size on the package to the amount that you eat. ...
Step 2: Look at the calories. ...
Step 3: Look at the per cent Daily Value (% Daily Value) ...
Step 4: Try to get more of these nutrients. ...
Step 5 : Try to get less of these nutrients

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